Pine Lake Sauna & Cold Plunge 

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What is your first name?

What is your last name?

Which age range do you fall into?

Red Count

Amber Count

How do you describe your sex or gender? (optional)

Is there any possibility that you are currently pregnant?

To help us understand your cardiovascular health / flexibility and tolerance to physical stress, how would you describe your general fitness level?

High blood pressure (diagnosed or medicated)

Do any of the following currently apply to you?

(Select all that apply)

Do any of the following currently apply to you?
(Select all that apply)

Are you currently undergoing treatment for cancer?

Anti-arrhythmics (e.g. amiodarone, flecainide, sotalol)

Antipsychotics (e.g. for psychosis, bipolar disorder or severe mood disorder)

Blood pressure medication (e.g. beta blockers, ACE inhibitors)

Blood thinners (e.g. Warfarin, Apixaban etc.)

Are you currently taking any of the following medications?

Are you currently taking any of the following medications?
(Select all that apply)

How familiar are you with deliberate cold / heat exposure (cold showers, cold water, ice baths, sauna)?

How familiar are you with deliberate cold exposure (cold showers, cold water, ice baths)?

Managing stress / grief / overwhelm /anxiety / depression

How are you feeling today, and what's your intention for using cold or heat?

I understand this screening provides general guidance and is not medical advice. I will stop immediately if anything feels unsafe or uncomfortable

I understand that if I have consumed alcohol, recreational drugs, or certain medications (including common over-the-counter pain relief such as paracetamol or ibuprofen), my ability to regulate body temperature may be affected. This may alter how my body responds to cold or heat exposure. I understand that this may increase risk and that I should take additional caution or choose not to participate today

Pine Lake Sauna & Cold Plunge

Sentinel Privacy & Data Policy

What is your first name?